#asktheexperts
after pregnancy i hve weight .... how to loose it

Question

#asktheexperts   
after pregnancy i hve weight .... how to loose it

Accepted Answer

Hey mom, The weight gain is natural after child's birth, You should follow tjese tips-

* Start your day with a glass of Luke warm.lemon water which helps to kick start your metabolism for the day.
* Have a healthy and balanced diet.
* Eat short and frequent meals
* Include lots of fresh fruits and vegetables in your diet.
* Have a good breakfast and light dinner
* Drink atleast 2-3 litres of water every day
*  Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.

Accepted Answer

you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise

#asktheexperts after pregnancy i hve weight .... how to loose it