#asktheexpert which Puree of fruits & vegetables can be given ??

Question

Accepted Answer

dear mom. 
after completing 6 month u can give fruit pureees of apple, banana,  avocado,  papaya, pears..
also give cerelac, rice kanji, suji kheer, boiked vegetable puree, ragi porridge. 
tc

Accepted Answer

For a 6-month-old Indian baby, introducing solid foods is an important milestone. When it comes to fruits and vegetables, you can consider the following:

**Fruits:**
1. **Bananas:** Rich in potassium and easy to digest.
2. **Apples (cooked and pureed):** A good source of vitamins and fiber.
3. **Pears (cooked and pureed):** Gentle on the stomach and provides natural sweetness.
4. **Avocado:** Packed with healthy fats and essential nutrients.
5. **Mango (pureed):** A tasty and nutritious option, rich in vitamins.

**Vegetables:**
1. **Sweet Potatoes (mashed or pureed):** High in beta-carotene and a good source of energy.
2. **Carrots (mashed or pureed):** Rich in vitamin A and easy to prepare.
3. **Peas (mashed or pureed):** Provide protein and iron.
4. **Pumpkin (cooked and pureed):** Offers a mild flavor and is easy on the stomach.
5. **Spinach (cooked and pureed):** A good source of iron and other essential nutrients.

Always introduce one new food at a time and observe your baby for any allergic reactions. Make sure the food is cooked until it's soft and suitable for your baby's ability to swallow. Additionally, consult with your pediatrician before introducing solid foods to ensure you're meeting your baby's nutritional needs.