#AskTheExpert what type of exercise I should do after my c section?

1 Answer

s madaanMom of a 9 yr 8 m old girl4 years ago

A. initially walking is the best one if you are able to to do it without any issues for 30 minutes then you can start running then after that you can increase some pelvic floor exercises to help yourself which are good for reducing the tummy fat

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