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Ask a QuestionGuardian of 0 children2 years ago
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#asktheexpert what to do in 9th month for normal delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. For normal delivery You should remain active during your pregnancy and have regular daily walking once you reach 38 weeks you can start doing squats , but with someone's support. Also 1st have proper Consultation with your doctor. have a weekly check up
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Rashmi GuptaMom of a 11 yr 6 m old girl2 years agoA. You can walk about 2000 steps per day minimum that’s what I can say apart from that you should eat while healthy and also you can do exercises like basic yoga after consulting the doctor what all is going to be good for you to do and don’t take stress and just relax that’s most important
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