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Ask a QuestionMom of a 3 yr 1 m old boy3 years ago
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#AskTheExpert What not to eat for new lactating moms, as old people say don't eat fried/junk food, chilli, chhole/rajma/brinjal and some other stuff, they say only eat moong daal/tori/lauki with plain chapati ', medically is it true?
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ExpertCharul VermaNutritionist3 years agoA. hi mom
you can have most of the things
you should have good proteins like dals eggs chicken paneer soya curds tofu
whole pulses can be had sometimes as it may cause flatulence to mother or any discomfort
for good quality of milk have liquidy foods and good in protiens so thin gravy vegetables
dals soups
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