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Ask a QuestionMom of a 1 yr 10 m old child1 Year ago
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#asktheexpert what is my diet I should have during breast feeding which includes veg non veg
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should have more of easy to Digest food and adequate water intake to maintain proper hydration as you are breastfeeding and most of your water content goes through it
Avoid taking food which causes constipation and include more of green leafy vegetables and fruits in your diet.
avoid more of non veg food has it has hard to digest and make cause constipation
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