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Mom of a 7 yr 5 m old girl4 years ago
Q.

#asktheexpert what food should include in meal as immunity booster?

2 Answers
ExpertArchanaNutritionist4 years ago
A. Dear mom, there is no particular food which help boost immunity hence it is important to provide a balanced meal which includes all the food groups like whole grain and millets , dals and pulses, milk and milk products, seasonal fruits and vegetables, nuts and oil seeds, ghee etc. avoid processed and packaged foods
s madaanMom of a 9 yr 8 m old girl4 years ago
A. after completing 8 months by the baby try to give everything whatever you ke bad of the family food includes salads include green vegetables fruits milk and also egg in the diet of the
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