#AskTheExpert #WeightIssues hello meri wife ka weight lgatar kam hota ja rha hai 5 month ka baby hai breastfeeding krti hai ...wo thin hoti ja rhi hai...kaun sa diet plan unko diya jaaye plz suggest

Question

Accepted Answer

breastfeeding mother ki nutrient and calorie requirements jyada hoti hai
 you make increase 1 to 2 portion of healthy food as compared to before
have a balanced nutritious diet consisting of
variety of food groups
plenty  of  fresh fruits and vegetables, 
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, low fat milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
take adequate rest

Answer

Hi,
Give you wife healthy fooda like seasonal fruits, green leafy vegetables, dry fruits, eggs, fish, chicken and ragi as this will help her regain her strength and stay healthy. Include little msthi seeds and ajwain in the mother's food too as this will help in increasing the wuality and quantity of milk. If the mother is healthy then the baby will be too.

#AskTheExpert #WeightIssues hello meri wife ka weight lgatar kam hota ja rha hai 5 month ka baby hai breastfeeding krti hai ...wo thin hoti ja rhi hai...kaun sa diet plan unko diya jaaye plz suggest

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