ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. try to have lots of water n fibre.See you can always show to a doctor online if you are afraid of covid. As this you can not ignoreSee you can try to do a full hormone profile if its nit better in three months. Make lifestyle changes as well
Ankita MehtaMom of a 9 yr 1 m old boy4 years agoA. hi
to cure constipation, please keep your body well hydrated.
take fiber rich food like green leafy vegetables,fresh fruits more
you can take spinach soup or juice, tomatoes soup or juice , fruits like pear ,plum , banana etc
skip bakery food items
you can drink warm milk with one tbsp of ghee
go for daily walk
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