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Ask a QuestionMom of a 4 yr 5 m old girl3 years ago
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#asktheexpert suggests me some postpartum exercises
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Neelam ChinnappaMom of 2 children3 years agoA. thank you for reaching out to us with this question now that you are already 7 months post childbirth you can start with a light yoga exercises and walking one you feel confident you can then go back to your previous routine of exercising there are many videos available on YouTube which will be able to guide you on the right exercises to start with and then increase the level
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