#asktheexpert sir my daughter is 13 years old. her weight is 8 kg.. what are the food to improve her health.

A. Hai good morning !! Baby age 13 months or 13 years...!!! However your profile showing baby age one year 8 kg is fine. In general babies triple or near to triple of their birth weight ,if baby is active,achieving milestones no need to worry about weight. Give milk,cerelac ,fruit & vegetable puriee,mash,sattu, kichdi,idly,ghee,cheese,butter,curd,egg,meat as meat balls,in soups helps in weight gain.