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Ask a QuestionMom of a 4 yr 1 m old boy4 years ago
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#AskTheExpert please suggest doctor what is the best food for lactation .cow milk is not helping much .and m pure veg
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ExpertArchanaNutritionist4 years agoA. Dear mother
have enough water .
can include shatavari powder , meethi seeds , dill seeds, fennel seeds , garlic , morninga soup , coconut are some of the galactogogues that will help in milk production.
also have a balanced diet that includes all the food groups like whole grain and millets, dals and pulses, milk and milk products, seasonal fruits and vegetables etc.
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Sunita MahatoMom of 2 children4 years agoA. the best foods that should be taken to increase milk are
green papaya bitter gourd bottle gourd drumstick fennel seeds jeera garlic oats sabudana dalia ragi..
take lactation supplement as lactare or mother sparsh vardaan..
more you nurse milk will increase..
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