#asktheexpert
please ask about diet chart for 1year & 5 month old baby

Question

#asktheexpert 
please ask about diet chart for 1year & 5 month old baby

Accepted Answer

For a 1 year 5-month-old baby, a well-balanced diet is essential to ensure proper growth and development. Here’s a diet chart you can follow:

Morning (7:00 - 8:00 AM) Breast milk or formula (if still continuing) 1 banana or soaked almonds (finely chopped) Suji (semolina) or ragi porridge Breakfast (9:00 - 10:00 AM) Dosa, idli, paratha, or whole wheat toast with butter Boiled egg or scrambled egg Fresh fruit like apple, pear, or chikoo Mid-Morning Snack (11:30 AM - 12:00 PM) Yogurt or homemade paneer Seasonal fruits like watermelon, mango, or papaya Lunch (1:30 - 2:00 PM) Rice with dal (lentils) and ghee Chapati with vegetable curry Khichdi with vegetables Curd Evening Snack (4:00 - 5:00 PM) Roasted makhana, murmura, or dry fruits powder mixed in milk Vegetable soup or fresh fruit smoothie Dinner (7:30 - 8:00 PM) Light dal-rice or vegetable khichdi Oats or daliya porridge A small portion of chicken or fish (if non-vegetarian) Before Bed (9:00 PM) Warm milk or breast milk (if still feeding)

Tips:

Offer a variety of foods to ensure all nutrients. Give small portions and let the baby decide how much to eat. Avoid junk food, excessive sugar, and processed foods. Keep the baby hydrated with water and fresh juices.

Let me know if you need modifications based on your baby’s preferences!

#asktheexpert please ask about diet chart for 1year & 5 month old baby