#AskTheExpert My wife is 4 months pregnant, pls advise good diet and necessary precautions

Question

Accepted Answer

for healthy pregnancy she should be having a balanced diet consisting variety of food groups
atleast 5 serving of vegetables, green leafy vegetables and fruits, 
protein foods like egg, soya, pulses, beans, low fat milk and its products ( about 400 to 500 ml per day), nuts, dry fruits
whole grain and millet 
have good intake of fluids and water
 increase 1  portion of healthy food as compared to before
avoid junk high sugar fat and processed food
supplements as prescribed