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.svg "Pregnancy Diet Plan")
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Ask a QuestionMom of 2 children4 years ago
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#asktheexpert my weight was 52 before pregnancy.. now it’s 61 and it’s been three years after kids are born.. I feel too lazy and hardly get time for exercise..
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom u will have to take out time for urself start doing exercises along with strict diet control take protein rich diet low fat and low sugar diet ..
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shilpi BhandariMom of 2 children4 years agoA. hello mom you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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