#asktheexpert
my toddler keeps getting cold very frequently. her meals r healthy enough. but frequent cold keeps getting to her. wat should I do?? do d gummies for immunity help?

Question

#asktheexpert 
my toddler keeps getting cold very frequently. her meals r healthy enough. but frequent cold keeps getting to her. wat should I do?? do d gummies for immunity help?

Accepted Answer

Frequent colds in toddlers are common as their immune systems are still developing. However, if your toddler gets sick too often, here are some ways to boost immunity and reduce frequent colds:

1. Strengthen Immunity Through Diet Vitamin C-rich foods: Oranges, guava, strawberries, tomatoes, and bell peppers. Zinc-rich foods: Nuts, seeds, and whole grains help boost immune function. Probiotics: Curd, buttermilk, and homemade yogurt support gut health and immunity. Hydration: Ensure your child drinks enough water, soups, and warm fluids. 2. Improve Hygiene & Reduce Exposure Handwashing: Teach regular handwashing, especially after playing and before eating. Limit sick contacts: Avoid close contact with people who are unwell. Sanitize toys & surfaces: Regularly clean toys and frequently touched items. 3. Maintain a Healthy Lifestyle Regular sleep: Ensure 10-12 hours of good sleep daily. Outdoor play & sunlight: Helps in Vitamin D absorption, which strengthens immunity. Avoid excess sugar & junk food: Sugar lowers immunity, making children prone to infections. 4. Home Remedies for Cold Prevention Turmeric milk: Warm milk with turmeric at bedtime boosts immunity. Ginger-honey mix: A small spoon of ginger juice with honey helps fight infections. Steam inhalation: Helps clear nasal congestion. 5. Consult a Doctor If Needed If the cold lasts more than 10 days, If there is wheezing or breathing difficulty, If your child gets sick more than 8-10 times a year, If your child has recurrent ear infections.

#asktheexpert my toddler keeps getting cold very frequently. her meals r healthy enough. but frequent cold keeps getting to her. wat should I do?? do d gummies for immunity help?