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Ask a QuestionGuardian of a 11 yr 10 m old boy4 years ago
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#AskTheExpert my son’s weighty is 40 kg. Is it fine ? He does cycling but he gets tired
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ExpertCharul VermaNutritionist4 years agoA. hi
to increase stamina give him good protiens, variety of vegetables, fresh fruits add nuts powder in milk
give paneer, soya, tofu, curds
fruit yogurt
avoid packaged foods
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
no,it is higher on side.
so you should consult your pediatrician.
offer food like oats, sprouts, ragi etc more which help to keep your child stomach full for long period and that way it will help to maintain his or her weight.
encourage your child to do other activities like stretching, jumping , dancing etc
practice yoga or exercises.
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