#AskTheExpert my son is 3y 10 months , his heights is not as per the charts. I am giving him milk with pediasure. but he is having allergy of Lactose, so i give him milk only once a day.. what else I can give him for growing his height. thanks

A. Hi mom Height is genetic and depends on the chest height of the parents. Give all that you cook for ur family. include protein rich foods like egg,pulses, chicken, fish, soya, sprouts etc,banana, dry fruits and nuts, milk and milk products like paneer curd in ur baby diet for height increase