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Ask a QuestionGuardian of a 4 yr 5 m old girl4 years ago
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#AskTheExpert my pregnancy weight is 83 kgs ..it has been 4 months post c section ..breastfeeding exclusively..am not loosing weight..if i try to follow some diet or skipping meals milk supply reduces..how postpartum weight loss works ..its only me not losing weight
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Hi reduce your food intake. have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice.
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Q. hi doctor..how to loose post pregnancy weight..i had c section and my daughter is 4 months old..
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