#asktheexpert How to reduce post pregnancy weight for c section. I can't do keto diet.. as I am breastfeeding.

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Accepted Answer

hi
yes , instead of dieting , I would suggest some points which can help you in this :
please give more and more breastfeeds to your child,it help to burn out extra Calories.
take low fat high fiber diet like green veggies, fresh fruits, sprouts etc more
avoid taking junk food.
drink plenty of fluids.
drink warm water with honey and few drops of lemon juice daily in morning.

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My baby stretch himself a lot after getting nap and sometimes he stretch himself during sleep time.

And make sounds

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try to lose weight after 6 months, doing exercise and yoga with the housework will help you to reduce fat and lower eating of white rice,sugar,salt will also help you.

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do exercise 6 months after surgery. dOnly way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits