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Ask a QuestionGuardian of a 9 yr 6 m old boy4 years ago
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#AskTheExpert My is 5 years old. He is lean but very active. His weight is 13 kg. How can I make him healthy to look better BMI wise
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3 Answers
ExpertDr. Mohammed imranPaediatrician4 years agoA. hi parent ur kid is 5 yr old but wt wise low for age, u may administer iron rich foods like seasonal fruits, like banana apple, papaya etc ,along with green leafy vegetables l, carrot, u may add ghee to food stuffs, u may ad dairy products like paneer in dailyndiet...
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Dipika MalikMom of a 9 yr 6 m old girl4 years agoA. dnt wrry feed the baby with paneer ghee butter banana potato etc.try Mama earth massage oil to relax the muscles when tired..to tone up.
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Protein. Protein-rich foods include lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu and nuts. These foods are important for your child's growth and muscle development. These foods also contain other useful vitamins and minerals like iron, zinc, vitamin B12 and omega-3 fatty acids.
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