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Mom of a 6 yr 4 m old girl3 years ago

Q.

#AskTheExpert My daughter will turn 3 on 1st amay and she weighs only 11 kgs now. request you to advise some healthy diet plan as she eats very frugal

1 Answer

Janani ViswanathanMom of 2 children3 years ago

A. You can add full cream cows milk, eggs, meat if non vegetarian, potatoes and all diary products like butter, curd, ghee, cheese, paneer etc. Add dry fruits and nuts like almonds, pistachios, cashew, walnut, fig, dates in the child's regular diet. They will help to increase weight.

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