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Ask a QuestionMom of a 6 yr old girl3 years ago
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#AskTheExpert my daughter like chea and flex seeds power chatni with ghee. is that something safe to eat for kids
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes in moderate amount it's good, Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.
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