#asktheexpert my baby still wakes up a lot at night . What is there to be done ?

Question

Accepted Answer

If your baby frequently wakes up at night, it is common and usually part of their developmental phase. However, you can take steps to encourage better sleep:

1. Establish a Consistent Routine: Follow a calming bedtime routine that includes activities like a bath, massage, or storytime. Stick to a consistent bedtime every night.

2. Encourage Full Feedings During the Day: Ensure your baby is eating well during the day to minimize hunger at night.

3. Create a Sleep-Friendly Environment: Keep the room dark, quiet, and at a comfortable temperature. Use white noise if it helps them stay asleep.

4. Promote Self-Soothing: Gradually teach your baby to fall asleep on their own by putting them in the crib when they are drowsy but awake. This reduces dependence on rocking or feeding to sleep.

5. Check for Discomfort: Ensure your baby is not waking up due to discomfort such as teething, gas, or illness. Address any specific issues if present.

6. Avoid Over-Stimulation: Limit screen time and high-energy activities close to bedtime.

Be patient, as sleep patterns take time to adjust. If the frequent wake-ups persist and affect their health or yours, consult a pediatrician to rule out underlying concerns.