#AskTheExpert mujhe sep 13 ko baby girl hu h. mujhe ab apna weight loose krna h, Mera pet kafi jyada loose ho gaya h lower abdominal. kb se start kr sakti excercise nd diet?

A. If you had a vaginal delivery then after six weeks of the delivery you can start working out but if you had a Cesarean surgery then only brisk walking after eight weeks and all other activities including abdominal exercises after six months onlyWrite Your Answer Here