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Ask a QuestionGuardian of a 4 yr 1 m old girl3 years ago
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hello doctor I m 8month baby girl mother.. doctor mujhe apna weight manage krna belly fat special jyada ho gya h.. plz suggest
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. नमस्ते
वजन और पेट की चर्बी कम करने के लिए, मैं आपको सलाह देता हूं कि आप नियमित रूप से व्यायाम और योग करना शुरू करें।
कम fat वाले उच्च फाइबर आहार जैसे हरी पत्तेदार सब्जियां, फल अधिक लें।
खूब सारा पानी पीओ।
रोजाना सुबह गर्म पानी में शहद और नींबू के रस की कुछ बूंदें मिलाएं।
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