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Guardian of a 3 yr 10 m old boy3 years ago

Q.

#AskTheExpert mujhe 1 Nov ko c section k through baby hua hai.mera weight 70 kg hai.tummy bhi niche ki taraf latka hua hai in sab ko kam karne k liye kuch tips bataye.aur diet bhi bataye.

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. hello dear, use abdominal belt. Using postpartum support belt helps to tighten the abdominal muscles, thus, reducing the stomach fat and also reducing the back pain. Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary foods

RashmiMom of a 11 yr old girl3 years ago

A. As Off now you cannot do it with any exercise or dieting to lose on your weight so you can just put a tummy Tucker built onto your stomach so that you are tummy does not sag more that’s what you can do as of now but apart from that you can go ahead with proper exercising after 9 to 10 months of your delivery

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