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Ask a QuestionGuardian of a 4 yr 10 m old girl4 years ago
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#AskTheExpert man after I hv gained too much weight how to reduce that..I got first period now
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. well try to cut on ghee n oil in the daily food and do exercise.If you want to get lose weight and the marks then best is to eat more of fruits and vegetables and do cardio workout
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SanthoshiMom of a 8 yr old girl4 years agoA. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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