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Ask a QuestionMom of a 7 yr 6 m old girl4 years ago
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#AskTheExpert Hi I am a mother of 3 yrs old gal. I hv PCOD . I hv gained w8 in last 6 months. pls suggest some diet to reduce w8
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ExpertCharul VermaNutritionist4 years agoA. hi
avoid simple sugars
have good protiens
variety of vegetables
and
fresh fruit
and hydrate yourself well
exercise for atleast half and hour a day
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