ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. In summers the duet should be easy to digest as appetite reduces in summers and keep the body hydrated by giving coconut water butter milk curd gulkand water saunf and mishri ka paani and juicy fruits and gourd family vegetables
ExpertDr Disha PatelAyurvedic Physician3 years agoA. During summer give variety of Khichdi, curd rice, lemon rice,poha, custard, fruit salad, curd -roti. Give fluids at regular intervals like buttermilk, milk, coconut water, milk shake, fresh fruit juice, watermelon, muskmelon, lichi type of summer fruit
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