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Father of a 4 yr 8 m old boy4 years ago
Q.

#asktheexpert mam what foods should I eat to improve breastfeeding to my baby

1 Answer
ExpertDr. Minal AcharyaNutritionist4 years ago
A. Dear mum, to improve breastfeeding, you should eat a balanced diet having variety of food groups especially seasonal fruits and vegetables. Have lots of fluids and water. Foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase milk supply.
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