#AskTheExpert mam can I take revital tablets and protinex powder at the same day? actually I wanted to have good multivitamin tablets and protein powder.. I will be glad if you also suggest the same.

A. Namaste Mom , Would rather suggest to take supplements if their are bodily requirement only , as in you may get the test done , get proper diagnosis done , and on that bases the dosage and if need arises then only consume, as per protein powder also , have natural sources the better in form of dietary intake