#AskTheExpert Is curd bad for kids? is it heat ? when can it be given to kids? Thanks

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. it's good fir kids. Curd are rich in nutrients, calcium, protien, magnesium, phosphorus, vitamin,carbohydrates.. It is excellent probiotics, It isceasy to digest, improve immunity, sleep, helps digestion, strength bones.

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