#asktheexpert Ir's veen 1month that I have added dryfruitslike almods and pista in my daughter's diet and since then she is having very hardstool. should Iavoid dry fruits she is 1 yr 7months old and weight is 10kgs

A. dear mum the nuts like almonds and pista are infact rich in fibre which is important for soft stool meals should be wholesome having variety of other fibre from pulses legumes green leafy vegetables fruits whole grain millets