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Ask a QuestionMom of a 4 yr 11 m old boy4 years ago
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#AskTheExpert - i went through normal delivery 5 months back but still having severe pains in shoulder, neck, arms, back and leg..... plz suggest me any remedy.
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. it all happens due to deficiencies or neuralgia due to wrong posture.
take iron calcium and multivitamins supplements daily and vitamin d weekly for three months.
maintain a straight spine posture.
have Sunbath daily
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good morning it's normal after delivery. Try to have more fruits and veggies. Have juices frequently. Have plenty of water too. Have Heathy snacks and avoid junk foods. Have soups frequently. All foods you can have post delivery. There is no restriction except less oily n spicy. Non veg too in limits. Have milk twice a day with any supplement powder. Have iron and calcium supplements regularly. Avoid having anything in cold like juices or cold water.
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