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Ask a QuestionMom of a 3 yr 10 m old child4 years ago
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#asktheexpert I often feel heartburns what should I do I am in my seventh month
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JulietMom of a 4 yr 1 m old girl4 years agoA. Follow fee basics like:
- Eating smaller quantity of meal
- Avoid food and drinks which may trigger heartburn
- Eat atleast 2 hours before going to bed
- Walk for 10 mins after every meal
You may also take a Teaspoon Gelusil if the heartburn is more. Another best remedy for heartburn is- Dry roast 1 tsp Jeera for 2 to 3 mins and then add 2 cups of water into it and boil until it become 1 cup. Drink this empty stomach before breakfast and before Dinner.
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. The following tips may help relieve your heartburn:
Eat smaller meals more frequently and avoid drinking while eating. ...Eat slowly and chew every bite thoroughly.Avoid eating a few hours before bed.Avoid foods and beverages that trigger your heartburn. ...Stay upright for at least one hour after a meal.
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