#AskTheExpert i m a mom of 4 and half month baby delivered through c-section without any complications.we could I start doing suryanamaskars??

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi wait for 2 more months after 6 months of delivery,if you feel well and physical fit enough then you can start doing Suryanamashkar. till that , you can go for walk daily. avoid overeating. take fiber rich diet more

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