#asktheexpert
I have started with purees and suji kheer and many more things and baby is getting constipated.. I have also tried so many gharelu nuskhe but nothing worked .. please guide me ..

Question

#asktheexpert 
I have started with purees and suji kheer and many more things and baby is getting constipated.. I have also tried so many gharelu nuskhe but nothing worked .. please guide me ..

Accepted Answer

thankyou 😊

Accepted Answer

If your baby is experiencing constipation despite trying various remedies, here are some additional steps you can take:

### **1. Increase Fluid Intake:**
- **Water:** Ensure your baby is drinking adequate water. Offer small amounts of water in addition to milk.
- **Juices:** Consider offering diluted fruit juices like apple or pear juice, which can help with bowel movements.

### **2. High-Fiber Foods:**
- **Pureed Fruits:** Include high-fiber fruits like prunes, apples (without the skin), pears, and peaches in their diet.
- **Vegetables:** Add pureed vegetables such as carrots, peas, and sweet potatoes, which are good sources of fiber.
- **Whole Grains:** If introducing grains, try to use whole grains like whole grain rice or oats.

### **3. Regular Feeding Routine:**
- **Consistent Schedule:** Maintain a regular feeding schedule to help establish a routine for bowel movements.
- **Small, Frequent Meals:** Offer smaller, frequent meals to prevent overloading the digestive system.

### **4. Physical Activity:**
- **Tummy Time:** Encourage tummy time and gentle exercises to stimulate digestion and bowel movements.
- **Leg Movements:** Gently move your baby’s legs in a bicycling motion to help relieve constipation.

### **5. Massage:**
- **Abdominal Massage:** Gently massage your baby’s tummy in a circular motion to help with digestion and relieve constipation.

### **6. Avoid Constipating Foods:**
- **Limit Rice and Bananas:** These can be constipating for some babies. Balance their diet with high-fiber foods.

### **7. Consult a Pediatrician:**
- **Medical Advice:** If constipation persists, consult your pediatrician for advice. They may suggest a stool softener or other treatments specifically suited for your baby’s needs.

### **General Tips:**
- **Avoid Overuse of Remedies:** Frequent use of home remedies or over-the-counter laxatives can sometimes make constipation worse.
- **Monitor Dietary Changes:** Introduce new foods slowly and observe how your baby responds.

Implement these strategies gradually and monitor your baby’s response. If symptoms continue or worsen, seeking professional medical advice is important to ensure appropriate treatment and dietary adjustments.

#asktheexpert I have started with purees and suji kheer and many more things and baby is getting constipated.. I have also tried so many gharelu nuskhe but nothing worked .. please guide me ..