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Ask a QuestionMom of a 5 yr 4 m old child3 years ago
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#asktheexpert I have started gaining weight and feel very much tired what should I do and how I keep it consistent
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ExpertDr Mahesh PatilPaediatrician3 years agoA. Hello, your question is related to your health problems like increased weight so go for brisk walk and aerobics exercises and reduce your dietary intake of fats and drink plenty of water
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kalainila socratesMom of 3 children3 years agoA. Go for walking daily. after my second c-section I had lossed nearly 14 kg by walking and avoiding junk foods.
If you are a foodie. atleast go for walking for 30minutes daily
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
you should start doing exercises and yoga regularly.
do pranayam or Suryanamashkar also
it is best.
take food items like sprouts,salad , fruits etc more
avoid junk food items.
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