#asktheexpert I had normal delivery but I feel back pain most of the time and always have low energy what can I do to overcome it I am already taking calcium and iron tablet one more thing my child is 5 months old and he is totally on breast feeding

A. Maybe you’re feeding posture is not correct which is why you are having pain in the back and put a pillow in your lap and you feed the child try to keep your back straight second I would recommend you to take iron calcium and multivitamin supplements for at least six months because it’s important to be taken after delivery and add omega-3 as well well and eat healthy that’s going to help