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Ask a QuestionGuardian of a 4 yr 7 m old girl4 years ago
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#AskTheExpert I had cesarean 6 months ago and till now I am unable to reduce belly and weight. Please suggest how to reduce my belly fat and weight.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, belly fat reduction requires overall weight and fat loss. To lose weight, eat mindfully. Avoid processed, packaged, junk foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle. Exercises like abdominal crunches, pelvic tilts help in toning stomach muscles.
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