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Ask a QuestionMom of a 5 yr old girl4 years ago
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#asktheexpert I had c section 5 month ago and wanted to check when can i start with normal exercise like squatting, running and abs etc?
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
I suggest you , you can start exercising after completing six months
because inner stitches take more time for proper healing
please take well balance diet with adequate quantity of water and sleep well
please avoid oily and spicy food
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