#asktheexpert i had a itching problems on my both hands legs

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If you experienced an eating problem while using your phone and are now feeling unwell, it's possible you were distracted and either ate too quickly, swallowed air, or didn’t chew properly, which can lead to indigestion, gas, or bloating. Feeling unwell afterward may also be due to a lack of focus on your body's signals while eating. Try to eat mindfully without screens, chew food slowly, and rest after meals. If the discomfort persists or worsens, it’s best to consult a doctor.

Itching in the hands and legs can be caused by several factors such as dry skin, allergies, insect bites, heat rash, or even underlying conditions like eczema or fungal infections. To get relief, keep the skin moisturized using a gentle, fragrance-free cream or coconut oil. Avoid using harsh soaps and hot water, which can worsen dryness. You can also apply a mild anti-itch lotion like calamine or an over-the-counter hydrocortisone cream if needed. Wearing loose, cotton clothing and avoiding scratching will help prevent further irritation. If the itching is severe, frequent, or comes with redness, swelling, or blisters, it’s important to consult a doctor for proper diagnosis and treatment.