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Ask a QuestionGuardian of a 4 yr 11 m old boy3 years ago
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#AskTheExpert I getting to fatty after pregnancy
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. the best thing to control weight gain after delivery is to have proper sleep whenever baby is sleeping I have nutritious but timely intake of food along with more of liquid diet and having regular daily walking along with exercise
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Uma RamMom of a 7 yr old boy3 years agoA. Hello good afternoon !! Post delivery weight increases, belly fat problem .
Check your weight is in ideal according to your height check BMI.
Avoid sugar, processed foods,oily,junk foods,high calorie foods.
Include fibre, protein,low calorie foods more water and fluids.
Talk to your nutritionist and schedule diet according to your health requirements.
If possible do workouts or else walking.
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