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Ask a QuestionGuardian of 0 children4 years ago
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#asktheexpert I get heartburn after taking lunch and dinner ... I'm not able to sleep , sit or walk during the heartburn.. what can I do for it ????
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
For heart burn, you can take lemon water, Buttermilk curd daily
Also stop fried foods, spicy foods & bakery products
Add more of salads , Vegetables in your meals
eat small meals at 3 to 4 hours.
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