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Ask a QuestionMom of a 3 yr 8 m old boy3 years ago
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#AskTheExpert i gave delivery on dec 22 2021, normal delivery, stomach is not se big can i use post delivery belt!? and can i play Batmenton!?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. If you had a vaginal delivery then you can do everything. You can work out and do rigorous exercise also but make sure that you take high-protein diet for at least six monthsWrite Your Answer Here
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Wait until your 6-week postnatal check-up before you go back to the gym or start a group exercise program. It's best not to return to your previous level of physical activity until 16 weeks after the baby is born.
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