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Ask a QuestionGuardian of a 4 yr 1 m old girl4 years ago
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#AskTheExpert I don't have enough milk to feed my baby kindly give suggetion for improving mother milk.
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Hello good morning Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective, boiled rice is alos effecotive.necer skip meals. Have frequent meals in smaller portions.
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