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Ask a QuestionMom of a 3 yr 4 m old child3 years ago
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#AskTheExpert I delivered baby with C section. When I can start working out?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. as ur baby us 2 month old, It is advisable to start with the exercise routine only after 6 months of c section delivery. You need to consult your doctor before you get on any routine.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
only after 6 months of delivery
till that , make some dietary changes which can help you to reduce your weight without affecting your breastmilk supply.
take low fat high fiber diet like green leafy vegetables, fruits, sprouts etc more
increase your fluids intake
drink warm water with honey and few drops of lemon juice daily in morning.
walk , walk and walk.
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