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Guardian of 0 children10 months ago

Q.

#asktheexpert i am at 36 weeks and having constipation for the last week or passing stools only once in two days. i am already taking lactifiber. kindly suggest what else to do?

1 Answer

AbhayaMom of a 15 yr 9 m old boy10 months ago

A. Hello there ma’am please do not worry about it too much. Please increase water intake of yourself. Also take fiber rich food items including fresh fruits and salads and fruits. Please take half spoon of ghee with milk. Also do walk atleast thirty minutes in a day. Avoid maida and oily and outside food items. Thanks and take care

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