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Mom of a 4 yr 7 m old boy4 years ago

Q.

#asktheexpert I am a mother of 1 year old child .. I have backache problem since I delivered my baby ..what should I do

1 Answer

Ankita MehtaMom of a 9 yr 11 m old girl4 years ago

A. hi please do the following things: take healthy and well blanaced diet it is best to take calcium rich food like ragi, nuts, dairy products etc more. keep your body well hydrated avoid drinking RO water take apt sunlight at least 20 minutes a day don't sit or stand for long period take support while sitting and place pillow between your legs while sleeping.it will help in this. try heating pad to get relief in pain

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